What is the Foot & Ankle HealthKit?

The Foot & Ankle HealthKit is a framework that helps you understand the causes of your foot and ankle issues and provides you with experiments to help you work towards resolving these issues. The HealthKit is a digital product that is hosted online on our Mighty Network. 

Is the HealthKit a physical product?

The HealthKit is a digital product and not a physical product. We do offer a physical package of equipment called the ToolKit to accompany the HealthKit. 

What is included in the HealthKit?

The Foot & Ankle HealthKit contains 12 lesson videos, a searchbase of videos discussing common foot issues and recommended experiments, and a PDF to keep you on track for each of the 42 days. You also gain access to our online community, an awesome group with hundreds of humans who are going through the HealthKit, just like you!

How much time does this course require?

You will need to set aside 20 minutes a day for 42 days towards working through the material in the HealthKit and applying it to your own life. This time can be spent on anything related to understanding and improving your foot and ankle issues, such as watching lesson videos and trying experiments.

Do I need to purchase equipment in order to use the HealthKit?

No equipment is required! We encourage you to get creative and find DIY alternatives to commonly used items like the balance beam, hacky sack, etc. If you do want to purchase equipment, we put together a little package of our favorite products which we named the ToolKit. It is available at tfc-shop.com, and if you purchase the HealthKit, you will receive a discount code to purchase the ToolKit.

Will the HealthKit tell me exactly what to do to fix my problem?

With the creation of this HealthKit, we want to empower you to understand what caused your problem and the steps you need to take to fix it. Because everyone’s foot and ankle issues are different, we are unable to give you specific instructions on how to fix your issue. 

Instead, when you purchase the HealthKit, you agree to devote 20 minutes a day for 42 days to working on your foot and ankle issues. We created lesson videos, experiments, and pathology videos that are available to you, and a printable PDF to guide you through each of the 42 days. We are confident that if you keep this commitment of 20 minutes a day for 6 weeks, you will see improvements in your feet and ankles!

What if I have an acute foot/ankle injury?

If you have recently suffered from an acute foot or ankle injury, we believe the HealthKit can still be beneficial for you. You may not be able to do many of the experiments without pain, and we never recommend working through pain. However, the HealthKit contains information that can help you build optimal movement foundations as you recover from your injury.

Where can I find sample videos from the Foot & Ankle HealthKit to view before I purchase?

We have a demonstration video available at tfchealthkits.com. This video gives you a sneak peak of a lesson, experiment, and pathology video.

How can I purchase the HealthKit?

Please visit tfchealthkits.com for purchase options.

I purchased the HealthKit, but I don’t know how to access the online platform?

If you purchased through Shopify and paid in CAD, you should have received a confirmation email with your link to access the HealthKit. 

Is the kit specifically for bunions?

The Foot & Ankle HealthKit is designed for all foot and ankle issues, including bunions.