Beam play: getting started

For anyone looking to begin a beam practice, below you will find 9 movement tasks of varying difficulty to get you started. These were filmed for a 2020 project called Beam Tribe. 

For those who want to level up their beam play, our team launched Beamin 45 in August 2021 and it's our best beam software to date. 45 movement tasks of increasing difficulty packed into an old-school video game interface. Available for both iOS and Android without ads ($25) and a web version that is free with ads built in. 

Head to beamin.app (its a website) to check out Beamin 45. 

Happy Beamin

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Single leg

Stance

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High knee hold

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Floor taps

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Tandem

Stance

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Squat 

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Fencing

Stance

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Shuffle steps

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Ninja

Stance

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Squat